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This Calorie Calculator can be used to estimate the number of calories a person needs to consume each day.
This calculator can also provide some simple guidelines for gaining or losing weight. Please consult with a doctor when losing 1 kg or more per week since it may require that you consume less than the minimum recommendation of 1,200 calories a day. 
This Calorie Calculator is based on the Mifflin-St Jeor Equation which calculates basal metabolic rate (BMR), and its results are based on an estimated average. The basal metabolic rate is the amount of energy expended per day at rest.
Note: accurate determination of the calories you burn can only be accomplished by individual physiological testing

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