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The CRV Fitness Macro-Friendly Cookbook has finally arrived! Our cookbook contains a collection of delicious and nutritious recipes designed to easily fit into your macro's. Reaching your fitness goals doesn't mean you have to follow a boring, restrictive or complicated diet. The true key to success in your journey is finding a lifestyle that you enjoy and can stick to long term for sustainable results. 


Inside you’ll find:

  • A training & nutrition guide for how to calculate your calorie needs, macro needs, and adjust your training according to your goals.
  • Sample weekly meal plans and weekly shopping lists including some of our pantry must-haves.
  • Over 100 delicious and nutritious recipes ready to fit your macros (breakfast, lunch, dinner, dessert, snacks and drinks) so you can smash your goals.

  • A macronutrient breakdown for each recipe as well as dietary requirements (vegan, vegetarian, gluten-free, dairy-free, high protein, low carb).


Smashing your goals has never been easier and more enjoyable with the help of our macro-friendly cookbook!


If you ever feel lost on your journey, that’s what we are here for! Never hesitate to reach out and ask any questions, we are here to help you!


Any troubles downloading the e-book please email

The Macro-Friendly Cookbook

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